Most of us would like to think of aging as a gradual process, but recent research reveals that human aging actually happens in two very significant bursts: ages 44 and 60.
Scientists just uncovered that during these two phases, specific proteins linked to aging spike dramatically, leading to accelerated physical and biological changes.
Understanding this pattern can help reshape how we approach health and wellness across different life stages, especially before and after those specific bursts.
Of course no one fell over in shock when the study revealed some measurable psychical changes occurred for those in the 60+ category. What did stand out to the researchers, however, was that for those in their mid-forties, the biochemical changes — we're talking on the "molecular level" here — were actually quite significant.
"Surprisingly" so. (Their words). Standford School of Medicine called them "massive bio-molecular shifts."
The "Significant Changes" observed for those in their 40's relate to cardiovascular disease, skin and muscle repair, and the metabolism of alcohol, caffeine and lipids.
Oh, and "dudes"...before you attribute some of these sudden changes to things like menopause or perimenopause, the accelerated bursts were measured equal in both men and women. So clearly, there's more to it.
Great, so we age. Our bodies decay. Why is this news?
Well now we know some important milestones on the horizon. The first of those two major bursts of "accelerated aging" occurred by the time participants hit 44-years old. Which means that prior to that, you have a good chance to prepare for some of these changes and perhaps set yourself up for better success in the future.
Even if your face isn't awash with wrinkles, the hard truth is your joints and muscles are naturally deteriorating with time and you should begin to prepare for that ahead of when the hurting happens!
"But aquatic fitness is really just for older women, right? I don't need it now," says the gym rat.
Let's do the math. If the results of the study are a reflection of how most of us age, by the time you hit your forties your body will still be getting older, just not linearly. There's going to be a sudden burst one day where things just speed up and all the little molecules start degrading dramatically at once.
ChatBot: Aquatic Fitness has entered the conversation.
Every fitness professional knows one of the most effective ways to counteract the effects of aging is through regular exercise. But for those in the back of the room who need the reminder...there are some very specific, medically proven reasons why aquatic fitness programs, including things like S'WET™ are so important and need to be recognized more for all they offer.
Low to No-Impact on Joints: As we age, our joints become more susceptible to wear and tear, making high-impact exercises more challenging and potentially harmful. Aquatic fitness, however, provides a low-impact alternative.
The buoyancy of the water reduces stress on the joints, allowing you to engage in vigorous exercise without the associated risk of injury.
This is particularly beneficial for those who experience arthritis or other joint-related issues, which research demonstrates often intensify around the age of 40. Hmm. Where have I heard that number before?
In the research study, the first wave of bio-molecular disparities that happen in your mid-forties can be linked specifically to cardiovascular disease.
Thankfully, another major benefit of aquatic fitness is improving heart health.
Enhanced Cardiovascular Health: Regular aerobic exercise is crucial for maintaining cardiovascular health, especially as aging accelerates. Water resistance increases the intensity of movements without the need for heavy weights, making aquatic fitness an excellent way to strengthen the heart and improve circulation. This helps combat the decline in cardiovascular efficiency that often accompanies the aging process.
The "Significant Changes" observed for those in their 60's relate to carbohydrate and caffeine metabolism, immune regulation, kidney function, cardiovascular disease, and skin and muscle repair.
Muscle Strength and Flexibility: Whether you accept it or not, water’s natural resistance does provide an effective form of strength training, helping to both maintain and build muscle mass. Plus the flexibility and balance work required in aquatic exercises promotes better overall mobility, helping to maintain overall physical function as we age. This is particularly important after age 60, when muscle atrophy tends to accelerate.
So if you're a land-based instructor, already there are some pretty strong arguments here to encourage your clients and facilities to add a little SURF to their Turf programming. Our workshop Turf to Surf is a "splash course" into everything you need to know to effectively teach an aquatic fitness class.
And yet here's another often overlooked benefit provided by proper aquatic fitness programming:
Your Mental Well-being: Exercise is well-known for its mental health benefits, and aquatic fitness is no exception.
The soothing nature of water can reduce stress and anxiety, improve mood, and even help with sleep — an area of concern as we age. Plus the communal aspect of group aquatic classes also provides social interaction, which is vital for mental well-being for people of all ages.
So now that we understand most of us don't age gradually — though gracefully is still an option — it opens up new possibilities for targeted interventions before those two rapid bursts occur.
Incorporating aquatic fitness into your routine, whether you’re approaching 44, 60, or anywhere on the timeline, can provide significant physical and mental health benefits. By embracing this low-impact, high-benefit exercise early, you can help mitigate these massive molecular effects of aging and enjoy a healthier, more active lifestyle.
There's a reason it was always called a FOUNTAIN of YOUTH. Water works!
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