Join the S'WET™ SQUAD at MUSIC CITY FITCON 2023

Whether you've never been or will be returning again this year, we hope to see your smiling faces in Nashville, TN for another amazing Music City FITCON!

Conference Dates: October 27th-29th. Learn more at https://musiccityfitcon.com.

NOTE: YOU MUST REGISTER FOR THESE WORKSHOPS DIRECTLY AT MUSIC CITY FITCON!

Smart Circuits with Katy Coffey

Friday, October 27th (8:30am-9:45am)

Regardless of the type of equipment or size of your class, circuit training can effectively give your students a total body workout. Learn three different ways to structure your classes with a variety of equipment that is available at your pool. This is an ideal workshop for pools who purchased a small handful of specialty equipment. This workshop may be customized to host sites' equipment.

Instructor Vocal Care with Chris LaCour

Friday, October 27th (12:00pm-1:15pm)

Have you ever finished your classes with a sore and tired throat? Yelling too much over your music? No microphone to help you out? We know how it feels! In this workshop you will walk away with vocal tips, tricks and techniques to keep your vocal instrument healthy and strong. Learn the research behind the vocal health of fitness professionals and how important this ironically unspoken topic affects our industry and livelihoods.

Noodle RX with Jenni Lynn Patterson Lacour

Friday, October 27th (3:30pm-4:45pm)

This intense but low-impact workout was created to accommodate students of various heights and fitness levels in a shallow-water class. The first segment focuses on creating class content with grounded moves and the other two segments demonstrate how to incorporate a noodle to provide creative challenges and reduce impact.

The Power of Ω with Katy Coffey

Saturday, October 28th (7:00am-8:15am)

Deeper understanding on a multi-purpose tool for all levels. AquaFIIT strength training technique features the Aqua Ω as its key training tool. Alternating between cardio, strength, upper and lower body, this one powerful tool is sure to give you a full body drag workout. Learn how to effectively design and implement an aquatic resistance-training program that maximizes results while remaining on budget.

PANEL DISCUSSION: Reaching the Unreachable with Jamie Nicholls, Gail Bannister Munn, Dani Dyer, Jenni Lynn Patterson-LaCour & Dane Robinson

Saturday, October 28th (10:15am-11:15am)

To truly impact more lives, we need to put both feet firmly into our participants' shoes. Behavior change has been a conversation in the health coach, group fitness, fitness business and personal trainer world for some time; the future of our effectiveness will depend on providers learning more about what makes people light up and spread the word about why they love moving with us. This panel will address ways to understand where your participants are coming from, build trust, inspire, and motivate clients for longer.

Build Your Own Brand with AJ Meyers

Saturday, October 28th (12:00pm-1:15pm)

This workshop is designed to help instructors understand the importance of identifying and building their own brand. Group exercises and motivational dialogue will help answer the following questions together: What is a brand, and how is it more than just a logo? What can a brand do for a small or start up business? Do I need a brand if I’m not a real business? We'll focus on the latest and greatest tools, methods, platforms and practices to harness the power of your own brand to build up business and attract new clients.

Dude Moves with Chris LaCour

Saturday, October 28th (1:45pm-3:00pm)

Whether you already have males in your classes, or are trying to attract more men, this pool workout will give you moves that are turbo charged with athleticism and masculine energy. Strength, power and wall work combined to draw in a new demographic to your classes and make some serious waves!

S'WET™ DEEP Instructor Training with Jenni Lynn Patterson LaCour

Sunday, October 29th (9:00am-5:00pm):

S’WET™ DEEP is our Structured Water Exercise Training program specially designed for deep water fitness. Developed by industry experts, Jenni Lynn Patterson-LaCour & Katy Coffey, S’WET™ DEEP will elevate your aquatic fitness programming to the next level.

With S'WET™ DEEP, you'll learn how to train smarter, not harder, by harnessing the buoyancy and resistance of the water to optimize your workouts. This certification provides you with a comprehensive understanding of how to effectively structure your deep water training sessions to achieve maximum results for all fitness levels.

As a licensed S’WET™ DEEP instructor, you will learn how to teach deep water classes using appropriate equipment and exercises that are specifically designed for suspended work. In addition, you will be trained in the S’WET™ formula, which emphasizes the importance of proper form, safety and movements of everyday living.

Cost: $250.00 before 9/15/23 / $300.00 after 9/15/23
CEC’s: 7.0 AEA, 0.8 ACE, 7.0 AFAA, 0.7 NASM

With a growing demand for aquatic fitness programs, this is an opportunity to make a difference in the lives of others while also pursuing your own passion for health and wellness. Start your journey to become a licensed S’WET™ Instructor today and help the S’WET™ Squad change the perception of aquatic fitness!

PLUS...you'll be invited to join the S'WET™ SQUAD, a community of aquatic fitness instructors committed to changing the perception of water workouts to bring more people of all ages and experience levels to the pool while delivering a high intensity, low impact cardio and strength training program!