Dude Moves features Christopher LaCour showing off his favorite turbo-charged S'WET moves, packed with athleticism and energy.
 
Broken into two segments - Moves At the Wall & Power Moves in the Pool - this 20 minute video contains 20 of Chris' favorite exercises guaranteed to make you and your class S'WET!
 
Yes, the video is called "Dude Moves" but that doesn't mean it's just for men! The first segment features Jenni Lynn demonstrating moves at the wall, followed by Chris in the shallow end.