Join Chris LaCour for Dude Dual Depth, the fourth video in his Dude Moves series. This athletic aquatic fitness format features simple but challenging exercises instructed with a circuit & interval approach. Take away ideas or an entire 45-minute aquatic fitness class that can be enjoyed by class members who are in both deep and shallow water at the same time.
 
Dude Dual Depth:  Class-at-a-Glance
 
This 45-minute aqua fitness class format includes a warm-up, cool down and four working segments.  
 
The first working segment features higher intensity cardio exercises.
The secod segment includes wall exercises.  
The third working segment, Strength, is the longest and features more powerful water exercises that target the major muscle groups. Webbed gloves or other drag equipment can be used in this segment.
The fourth and final working segment is a repeat of the wall exercises.  
 
Dude Dual Depth is an athletic aquatic fitness format features simple but challenging exercises instructed with a circuit & interval approach. The format is intentionally kept uncomplicated and the moves basic and more athletic in an attempt to appeal to more non-traditional aquatic fitness participants. 
 
Inspired by his own experiences in getting younger men in his classes, Chris started the Dude Moves series to share the style of class he teaches.