TM
MEET THE
SQUAD
We're a community of aquatic fitness instructors committed to changing the perception of water workouts to bring more people of all ages and experience levels to the pool while delivering a high intensity, low impact cardio and strength training program.
WHAT IS S’WET ?
™
S’WET™ is more than just a water-based workout. It's not a routine you memorize. There's no choreography or dance moves to master.
S’WET™ is a Structured Water Exercise Training program that combines the benefits of swimming, water exercise, and resistance training. Developed by industry expert, Jenni Lynn Patterson-LaCour, S’WET™ offers a unique approach to high intensity aquatic fitness that challenges participants to push themselves to their limits, while also focusing on safety and proper form.
As a licensed S’WET™ instructor, you will learn how to teach classes that are both fun and effective, using a variety of techniques and equipment. In addition, you will be trained in the S’WET™ philosophy, which emphasizes the importance of staying active and engaged in order to achieve long-term success.
FEATURED VIDEO:
S'WET™...AS SEEN ON TV!
We welcomed PIX11 NEWS to try out our latest SURF & S'WET™ class at TMPL GYM in NYC!
Check out all the fun this fitness class offers.
Jenni Lynn Patterson-LaCour
Founder & Creator of S’WET™
Jenni Lynn Patterson-LaCour is a NSCA-CPT (National Strength and Conditioning Association Certified Personal Trainer), AEA Aquatic Training Specialist & CEC Provider, AFAA Group Fitness Instructor & CEC Provider and NASM CEC Provider.
With a Bachelor's Degree in Health Psychology, Jenni Lynn combined her knowledge of neuromuscular and physical conditioning with her love for swimming and aquatic fitness to create S’WET™.
S’WET™ combines muscle, strength and high intensity interval training (HIIT) with advanced cardio, plyometrics, unique equipment from around the world, and a splash of fun!
Christopher LaCour
S’WET™ Master Trainer
Chris was first introduced to water workouts after a snowboarding injury and subsequent spinal surgery. He saw first hand the benefits of aquatic fitness – improving his strength, cardio and overall recovery.
Chris incorporates swimming, boxing and mixed martial arts into
his S’WET™ classes to give his students an incredibly intense
workout with little to no impact on the joints.
Christopher Lacour is a NASM Certified Personal Trainer, AEA Certified Trainer, ACE Group Fitness Instructor, Aquastrength Master Trainer, and a S’WET™ MASTER TRAINER teaching aquatic fitness in NYC.
Katy Coffey
LEAD S’WET™ Master Trainer
With more than 15 years of experience in aquatic and fitness management, Katy has co-authored and developed six nationally accredited fitness trainings. She is also a Continuing Education Provider for AFAA, NASM, and ACE, contributing to the professional growth of fitness instructors nationwide.
Katy Coffey is an AFAA Certified Group Exercise Instructor, NASM Certified Personal Trainer, and AEA Aquatic Training Specialist. As a Master Trainer with Hydro Revolution and the Lead Master Trainer for S'WET™, she brings a wealth of knowledge to every program she leads. With over 30 health and fitness certifications in both land and aquatic fitness, Katy combines expertise with a deep passion for program development and structured class design.