Virginia Beach, VA - Weekend of Aqua Training

Two Full Days of Aquatic Fitness Education & Events!

Join us for one or all of the water workout events offered below, including TURF to SURF,  Hydro Burn, Silver Strength, Dual Strength & Cardio & Aqua Depth! 

DISCOUNTS AVAILABLE!!!! Before you register...

• Employees of Seatack Recreation Center: Email us at SWETCERT@gmail.com for special discount codes

SEE FULL SCHEDULE BELOW

Saturday, September 14th: 

• 9:00 am - 1:30 pm: TURF TO SURF: This "splash" course will help land instructors and those new to aquatic fitness sub a water class by learning how to build a balanced workout using base moves, as well as modifications to help your participants. Design Strength and HIIT circuits using common pool equipment to progress or regress workouts and work together in teams to brainstorm on how to build an effective class for your students! We'll also give you a road map on what educational steps to take to continue to grow and elevate your aquatic fitness teaching skills.
• CEC DETAILS: AEA: 4.0; AFAA: 4.0; NASM: 0.4; ACE: 0.40
• COST: $150 (Regular Price)

• 2:30 pm - 4:30 pm: HYDRO BURN: Shallow water exercises will focus on bilateral and unilateral hand buoy work. Using the natural drag resistance of water in combination with the buoyancy of hand buoys, this routine will target each muscle group working bilaterally and unilaterally to help correct muscle imbalances and improve overall strength. 
• CEC DETAILS: AEA: 3.0; AFAA: 3.0; NASM: 0.3; ACE: 0.3
• COST: $45 (Regular Price)

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Sunday, September 15th: 

• 9:00 am - 11:00 am: SILVER STRENGTH: Expand your techniques using Level II, Grounded and Equipment-assisted, high-intensity exercises to elevate your elite senior/low level mover aqua enthusiasts. Learn how to incorporate everything from cardio intervals, balance work and core teasers that will keep our active aging population coming back for more!
• CEC DETAILS: AEA: 3.0 only
• COST: $45 (Regular Price)

• 12:00 pm - 2:00 pm: DUAL STRENGTH & CARDIO: Elevating base moves, tempo variations, lever lengths and unilateral training, this dual depth workout incorporates strength and cardio conditioning while correcting muscle imbalances with just a single hand buoy and the water’s resistance. No need to worry about complex choreography, we are making serious waves with our timer (or clock) and freestyle interval training.
• CEC DETAILS: AEA: 3.0; AFAA: 3.0; NASM: 0.3; ACE: 0.3
• COST: $45 (Regular Price)

• 2:30 pm - 4:30 pm: AQUA DEPTH: A dual depth water workout focused on base moves and intervals that both depths can perform. Wall work, Pyramids, Tabata and more. This workout provides an intense challenge regardless of the depth you are in.
• CEC DETAILS: AEA: 3.0; AFAA: 3.0; NASM: 0.3; ACE: 0.3
• COST: $45 (Regular Price)

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IMPORTANT NOTES ABOUT THIS EVENT:

* PARKING: Ample parking on site and the main entrance will be open.

* TOWELS/LOCKERS: Participants must supply their own towels (no towel service). Lockers are free and are keyed.

* FOOD: There are several restaurants within driving distance. They have a refrigerator and a microwave if you want to pack your food.

* OTHER: The facility is right off Birdneck Road and easy to find. It’s a short distance from I264. We have locker rooms and showers and are a short distance from the Virginia Beach resort area.

* LIABILITY WAIVER: By participating in the event, you hereby waive, release and forever discharge Jenni Lynn Fitness and its principals, officers, directors, agents, insurers and employees from liability from any and all claims, actions and causes of action, including resulting from negligence, including any such that relate to costs, expenses or damages to personal property or for personal injury or illness, including death. Additionally, you hereby waive Jenni Lynn Fitness, its principals, officers, agents or employees from any liability claims, actions or causes of action related to COVID-19 illnesses.

* REFUND POLICY: Full refunds will be issued for all registrations should the event be cancelled for any reason by the host or Jenni Lynn Fitness. All other refund requests will be handled on a case-by-case basis and may be subject to a 10% cancellation fee.

* DISCOUNTS AVAILABLE!!!! Before you register...

• Employees of Seatack Recreation Center: Email us at SWETCERT@gmail.com for special discount codes