Sun, Feb 19
|University of VA Aquatic & Fitness Cntr
Turf to Surf with Jenni Lynn
Designed specifically for land-based instructors looking to move their workouts to the water! Sunday, February 19th - 9:15AM - 1:00PM
Time & Location
Feb 19, 2023, 9:15 AM – 1:00 PM
University of VA Aquatic & Fitness Cntr, 450 Whitehead Rd, Charlottesville, VA 22903, USA
About the Event
Join Jenni Lynn Patterson Lacour for Turf to Surf, an aquatic fitness program designed specifically for land-based instructors looking to move their workouts to the water!
Turf to Surf will help land instructors prepare to properly substitute a water-based class by learning how to build a balanced workout using base moves, as well as their modifications to help participants of all levels and abilities.
In this four-hour workshop you'll learn how to design effective Strength and HIIT circuits using common pool equipment to progress or regress workouts, and work together in teams to brainstorm how to build the best class for your water warriors! This course will also give you a road map on what educational steps to take next to continue to grow and elevate your aquatic fitness teaching skills.
Equipment Featured: Hand Buoys, Noodles,
CECs: AEA: 4.0, AFAA: 4.0, ACE: 0.4, NASM: 0.4
The University of Virginia
Aquatic & Fitness Center (AFC)
450 Whitehead Road,
Charlottesville, VA 22904
Parking: All parking around the AFC is free on the weekends! Please avoid spaces marked "service vehicles" and handicapped spaces unless your vehicle has the proper tags.