Cost:  $13.00 / Class 

 

** NEW: Sign up for a class package. Take one at a time, mix and match, OR purchase a pass for all 11 Tuesdays, all 11 Thursdays or all 22 classes total -- and save $26!

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What You'll Need:

 

• Sturdy Chair w/ four legs - I have a metal folding chair that has a seat cushion. If you have a solid wooden chair w/ four legs that will be perfect. If you need armrests for support that is your choice, but not required.

• We use light resistance bands (Theraband style) & light/medium weights (or cans/water bottles). Examples can be seen & purchased here.

 

Details:

 

• Class will be held via Zoom. Classes are best viewed on your computer/laptop. There is an app to download (free) for iPads/iPhones.

 

• For an optimal audio/video experience, try to set up near your modem and limit the number of devices using Wi-Fi.

 

• All audio will be muted upon entry. This creates a better audio/visual experience. Feel free to turn your mic on pre and post class! 

 

• Please have your cameras on & your name on your profile. You can see your name in the left corner of your box when on a zoom meeting and can Edit your Display Name through your Profile.

 

• Make sure to “Pin” my video when we start class!

 

• Log in early in case you have any troubleshooting to work through! I’ll be online too so we can hang out!

 

• Try to get most of your torso within the camera shot so I can make sure you're safe :)

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 NO REFUNDS WILL BE GIVEN UNLESS CLASS IS CANCELLED BY INSTRUCTOR.